How can we improve our health?

This is a question that is being asked more and more often by many health specialists. Being healthy does not only mean not suffering from any illness, but also enjoying physical, mental and social well-being.

The concept of Health

Although the concept of health may differ from person to person depending on their circumstances, the basis of good health is based on correct nutritional habits and our role is fundamental when it comes to prevention. Let’s talk about what good health is and how to achieve it.

Everyone is different and depending on personal circumstances, such as age or lifestyle, good health may involve different aspects. For example, a healthy elderly person does not share the same conditions as a healthy elite athlete. Although advances in medical research have meant that today we have a multitude of treatments of all kinds available to avoid, control and prevent diseases, our role in looking after our own health is very important: all medical professionals agree thxat good health starts with good nutritional habits, and prevention and education are fundamental pillars of this.

How can we take care of our health?

Now that we know exactly what good health is, let’s talk about what we can do to lead a healthier life. I summarise here 10 simple and effective tips to follow on a daily basis!

1. Watch your diet

Diet plays a fundamental role in well-being and health. It is recommended that you reduce your consumption of salt, refined sugar and saturated fatty acids (meat, dairy products) and instead favour unsaturated fatty acids (fatty fish, vegetable oils), whole grains and of course, fruit and vegetables. Indeed, a scientific review has shown that for every additional 100g of fruit and vegetables consumed, the risk of depression is reduced by 3%.

2. Practise regular physical activity

Physical activity is known to help keep your figure, but its benefits do not stop there. In fact, sport promotes longevity, helps reduce the risk of chronic diseases and improves mental health. According to the World Health Organisation, a sedentary lifestyle is considered the fourth leading risk factor for death worldwide. If you don’t practice sport regularly, it is advisable to walk for 30 minutes a day at a steady pace. See our article Sport for seniors?

3. Drink more water

An adult’s body is 60% water. Every day, they spend an average of more than 2 litres of it. We all know that drinking water is excellent for our bodies, but many people forget to drink enough. It is worth remembering that some foods (fruit and vegetables) hydrate the body, while others (alcohol) dehydrate it. It is recommended to drink at least 1.5 to 2 litres of water per day.
Thirst is already a sign of dehydration, so remember to drink throughout the day.

4. Sleep better

Sleep is crucial for many biological functions.
Too much or too little sleep has been shown to increase the risk of heart disease, diabetes and obesity.
On average, an adult needs 7-9 hours of sleep per night. To help you sleep better, it is advisable to lower the ambient light before sleeping, eat lightly in the evening to aid digestion, avoid coffee and tea after 5pm, be physically active during the day and have comfortable bedding.

5. Take time to relax

Modern life is a source of great stress for many people, which has an extremely detrimental effect on health. It is therefore highly recommended to take breaks from this rhythm of life. A nap, reading or watching a film is good for your health. There are also adaptogenic plants that can calm the body.

6. Get out and see the world

We are social beings. Sharing time with other people helps to create an identity and improve our physical and mental health. Seeing people means using your brain and body to talk, laugh and get some fresh air… This greatly reduces the risk of depression. It is advisable, for example, to join a club, an association or a sports team!

7. Have a positive attitude

Keeping a positive attitude has a real impact on health and well-being. The brain needs to move forward, to have goals, challenges… Having a goal or an activity that is important to us gives meaning to our lives, is excellent for morale and reduces the risk of depression.

8. Avoiding tobacco

We are not teaching you anything, tobacco is very harmful to your health. It is responsible for many disorders and increases the chances of developing a serious illness. Life expectancy is drastically reduced, the body becomes intoxicated and exhausted.
Quitting smoking is not easy, but it is an important step towards better health.

9. Replace coffee with tea

Easier to do for some than others, replacing coffee with tea (especially green tea) every morning is a simple, daily solution that is very beneficial to your health. Tea is much richer in antioxidants, which help prevent cardiovascular disease, certain cancers and other age-related diseases.

10. Limit sitting at work

A sedentary lifestyle promotes health problems such as obesity and back pain. Office work often involves sitting for hours on end. It is important to get up at lunchtime, take regular breaks and move around. These breaks during the day not only limit the damage of sitting, but also improve concentration!

What are the Symptoms of Impotence?

Erectile dysfunction is a problem that affects almost every fifth German man. Erectile dysfunction is more common as you age. While 2.3% of men aged 30-40 have erectile problems, the number is over 34% for those 60-70 years old. This percentage is higher for men over 70 where it is more than 1 in 2 cases. Erection problems in 50-year-olds are not uncommon.

Potencialex contains only Natural Ingredients, therefore it does not cause any side effects: Potencialex Original

What is Erectile Dysfunction?

Erectile dysfunction is when a man cannot conceive for sexual intercourse or has difficulty maintaining it. The penis becomes either too hard or prematurely flaccid in this situation.

Erectile dysfunction is commonly referred to as impotence in common parlance. Impotence can be used to describe a variety of functional disorders.

Inability or inability to procreate. This is the inability to have a child. But, men who are incapable can still have sexual intercourse.

Erectile dysfunction is the inability to have sexual intercourse (erectile dysfunction). The affected person doesn’t get a permanent erection but can conceive naturally.

Anejaculation is the inability to ejaculate. Affected men can have sexual intercourse but not ejaculate.

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What causes Erectile Dysfunction?

Erectile dysfunction can be caused by high blood pressure or permanently elevated blood sugar (diabetes).

Erection problems can also be caused by hormonal imbalance.

Erectile function can be negatively affected by excessive alcohol consumption, smoking, and other drugs.

Medication can also trigger erectile dysfunction.

Erectile dysfunction can also be caused by psychological factors such as stress or problems in the relationship.

Heart Disease warning Sign: Erectile Dysfunction

Since long, it has been known that men with heart disease may not be able to erection. Men often tell us that their erectile problems began two to three years ago, even before they were diagnosed as having heart disease. A doctor should be consulted if there is sudden loss of potency. This could be a sign that you have incipient heart disease or heart failure.

Erectile dysfunction and heart disease are both common conditions. Obesity and unhealthy eating habits are two of the main causes. This causes a pathological accumulation of fats inside the walls of the blood vessels. These vessels transport blood from the heart to the body. The arteries become narrower over time and blood can flow less from the heart to the rest of the body. This affects the blood supply of the penis. This means that erections are either too weak or not at all if there is less blood. Because erection only occurs when enough blood can flow to the penis’ erectile tissue.

Many have already tried Potencialex and are happy with the positive experiences: Potencialex Reviews

How to fix Erection Problems?

If the cause of erectile dysfunction is purely physical, it should be discussed with a doctor. Most men are disturbed by a lack of erectile function. Before the cause can be diagnosed, it is common to also have a psychological burden. Counselling or psychotherapy can be helpful in this situation.

A potency-enhancing drug with a PDE-5 inhibitor is often used in medicinal therapy. Sildenafil, also known as Viagra, is probably the most well-known of these drugs. PDE-5 inhibitors cause blood vessels to dilate, leading to increased penis swelling and a stronger erection.

There are many other aids that can be used alongside or in place of drug therapy. The penis pump is one example. It causes the penis to naturally stiffen by applying negative pressure. The penis ring is placed on top of the penis to strengthen or maintain erection. These aids are very easy to use.

Penile prosthesis may be used in severe cases. During an operation, the erectile tissue implants are inserted into your penis. A hydraulic penile implant, which is usually used for erectile tissue, is manually filled with fluid prior to sexual intercourse. This allows the penis to stiffen.

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Why is Boswellia a good treatment for Gout?

Gout attacks can be caused by an increase in uric acid levels in the joints. Gout attacks usually occur in the big toe and cause severe discomfort. Gout can be dangerous for your cardiovascular health if it is not controlled.

Gout attacks can cause severe, sudden pain in your joints. Gout attacks are caused by an increase in blood uric acid. This causes urate crystals to form in the joints and can cause inflammation and pain.

Boswellia and Curcumin are the best Remedies for Gout: Gout Treatment

Gout attacks can be caused by excessive intake of purines-rich foods, which are either broken down and converted to uric acid or not being able to remove it properly. According to the Spanish Society of Rheumatology, gout is thought to affect 2.4% of adults.

WHAT ARE THE SYMPTOMS OF A GOUT ATTACK?

These are the symptoms of an attack of gout according to the SEN.

Inflammation at the first metatarsophalangeal joints, which connects the big toe with the rest of your foot, particularly on the external side.

Intense pain in the affected joints that starts at night or early in the morning. The pain and swelling can become so severe that even the slightest rub can cause discomfort and make it difficult to sleep at night.

In this Pharmacy you will find more Natural Remedies for Gout: Home Remedies For Gout

Redness in the skin around that joint.

The attacks can be brief and mild at first, but they can quickly escalate and become severe and persistent if not treated.

GOUT ATTACKS ARE ONLY REPORTED IN THE BIG TOE

Gout usually begins in the big toe and can then spread to other joints (knees or wrists), in later attacks.

Gout can affect the most sensitive joint, the big toe, but it can also cause inflammation of the instep or ankle. This can lead to confusion, and even the false belief that the injury is a sprain.

Gout can also cause damage to other joints, such as the elbow, wrist, knee, and elbow.

In this Channel you can learn all about Gout: Gout Home Remedy

HOW TO RELIEVE GOUT ATTACK HEAVENLY PAIN?

The pain disappears on its own and usually lasts no more than 10 days. These are some ways to lessen it.

Keep the joint elevated. It will feel less painful the more you move it.

To reduce swelling, apply cold for 20 minutes 3-4 times per day.

The Symptoms of Gout can be different in each Person: Gout Symptoms

Drink draining infusions like horsetail. It aids in eliminating excess uric acid from the urine.

Citrus fruits can be used to encourage drainage. Pineapple, which has an anti-inflammatory property, is recommended along with bananas and apples.

IS A GOUT ATTACK EVER SERIOUS?

Gout can develop and cause damage to important organs like the kidneys or the heart. Gout can be as damaging to the heart and kidneys as diabetes.

High blood levels of uric acids increase the likelihood of developing premature arteriosclerosis.

Gout often appears in the Big Toe: Gout Big Toe

 

Reduslim: Is it possible to Lose Weight Naturally?

Although it may seem impossible to lose weight without exercise, it is possible. Our success in life and our ability to reach the goals that we have set are largely determined by the choices we make. It will be hard to reach your goals if you are not willing to use techniques and strategies to help you lose weight.

You will see results quickly if you make small changes to your daily routine and include weight loss tricks. Reduslim contains only natural ingredients, so it does not have a rebound effect:  Reduslim Test

Get plenty of Protein

Research has shown that protein-rich people tend to store less fat. Studies have shown that protein foods can help you lose weight and increase your metabolism by as much as 30% within a few hours of eating them. Numerous research studies have confirmed this.

Red Plates are a good place to serve unhealthy Food

Red plates can be a unique but effective strategy to help you eat less. This technique seems to work even with unhealthy foods, according to research. This could be because we associate red with danger signals.

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More Tea and Coffee

Coffee (and tea), in addition to increasing intestinal transit, which does not necessarily have to be just metabolism, can increase energy burning and help us lose weight. Numerous studies have shown that moderate consumption of coffee can result in a higher fat expenditure than other beverages.

Use smaller Plates for unhealthy Foods

Experts believe that a smaller plate will help you lose weight because it encourages you to eat less. A larger plate can make your food appear smaller and leave you feeling as though you’ve eaten too much. It is best to reduce how big your plates are, especially if eating unhealthy food.

Water is a great Way to Lose Weight

46 calories are burned by drinking one liter of water. Although it isn’t much, if we drink two glasses of water per day, we will burn 644 calories per week and 2,576 per month. You need to lose approximately 7,000 calories in order to lose one kilo.

Many have already tried Reduslim and recommend it: Reduslim Reviews

Take your Time and chew Slowly

It takes time for your brain to determine if you have eaten enough. It has been proven that eating slower, chewing well, and eating less, can lead to a lower food intake, higher satiety, and smaller portions.

You can lose or gain weight by how fast you eat. A review of 23 studies revealed that faster eaters are more likely gain weight than those who eat slower.

Sleep better and get more Sleep

Being overweight and insomnia are closely linked. Both are common ills in the first world. According to the Spanish Society of Neurology, half of the population in Spain is overweight (36.6%) and 13.7% (13.7%) obese. 35% of the population also have sleep problems.

Both percentages are almost identical, which is not a coincidence. Research has shown that extra weight and poor sleep often go hand-in-hand. After analysing 120,000 subjects, a study in JAMA Internal Medicine revealed that obese individuals (with a BMI greater than 30) had shorter sleep durations and more varied sleep patterns. They slept less and rested less than those who were not obese.

They activated the Period gene, which regulates sleep patterns and seasonal mood changes. This gene is linked to obesity and cardiovascular risks. You should get more sleep if your goal is to lose weight.

In this Pharmacy you will find Reduslim Original: Reduslim Farmacy

 

What foods are good and bad for your health?

A trip to the supermarket aisle offers us an incredible choice of food. Between the cardboard boxes with colourful inscriptions and the brightly coloured plastic packaging, it is sometimes not so easy to make a healthy choice. Labels with the words “reduced sugar” or “light” attract attention, long lists of ingredients with unfamiliar terms create confusion. But which products are really as healthy as the manufacturers promise? And which foods should you leave on the shelves instead? In this article we tell you everything.

List of unhealthy foods

We have compiled a list of foods that you should avoid as part of a healthy diet. So that you know how to avoid them, we give you our best alternatives.

#1 Ready-made meals from the frozen food section

It’s no secret that fast food is often unhealthy. But fast food isn’t just about the paper bag you get at the drive-through. Fast food also includes ready-to-eat products from the frozen food section. They are readily available and can be eaten in a few steps of preparation. They come out of the bag or box and land directly on your plate after a quick trip to the oven or microwave. Although this sounds promising, it is worth taking a look at the list of ingredients in frozen foods. Frozen food often contains a lot of fat, calories and unnatural additives.
The best alternative is to buy fresh food and cook it yourself. You can make a pizza yourself with little effort, for example with our simple recipe for crispy protein pizza Bianca. Give it a try!

#2 Bread and rolls made with white flour

The weekend calls for a long breakfast. So don’t miss out on rolls or bread that smells good from the oven. The best choice of bread is wholegrain bread. Breads and rolls made from white flour flood the bloodstream with simple carbohydrates without fibre or other important nutrients. Only a few hours after a smooth start to the day, your body will start to feel hungry again.
Cook for yourself! Instead of baking frozen rolls on Sundays or visiting the local bakery, you can simply bake your own Sunday bread with our baking mix for a delicious protein bread.
What applies to rolls and bread also applies to all other white flour products. Pasta and semolina are also made up of simple carbohydrates, which you won’t enjoy for long. Choose whole wheat or spelt pasta from the shelves and replace the semolina in couscous with quinoa.

#3 Meat and Charcuterie

A slice of bologna or salami on a slice of white bread is a standard snack in many households. We’ve already talked about bread. But what about processed and packaged meat?
In various studies, researchers have established a link between high consumption of red and processed meat – including grilled meat, sausages, sausages, etc. – which can cause cancer. This is particularly true of lung, oesophageal and colon cancer. In addition, meat consumption can promote cardiovascular disease. The World Health Organisation has officially classified meat and sausages as carcinogenic to humans.
In the fresh food department, alternatives to meat products are often not far removed from the original unhealthy product. Today, there is a wide range of plant-based products. These include vegetarian and vegan sausage slices. Read the list of ingredients and choose a product with as few ingredients as possible and ingredients you know.

#4 Sweet pastries

Even at the bakery, sweet pastries are just waiting for you. Croissants, chocolate buns, cakes, muffins, brioches…: the list is long. What all classic baked goods have in common is that they often contain large amounts of fat and sugar, and with this combination they are simply unhealthy.
However, giving up sweet baked goods from the bakery does not mean that you have to give up sweets. With a few simple steps, you can make your own sweet snacks. And in a healthy way. How about moist chocolate courgette brownies, sugar-free vegan waffles or protein Berlin balls? Put on your apron and give it a try!

#5 Light products

Products with the word ‘light’ printed on the label must contain at least 30% fewer calories, carbohydrates, fat, sugar or alcohol. This sounds promising, but it is not. There are different low-fat products. While some add more sugar than fat, others replace the sugar with low-calorie sweeteners. What these products all have in common is that their consistency and taste suffer from the selection of low-fat ingredients. The Ministry of Economy, Finance and Recovery has itself stated that “the absence of an indication of the difference in nutrient content and/or energy value […] is not in conformity”. Thus, the designation ‘light’ or ‘lite’ alone is worthless if it is not supplemented by the percentage of fat actually reduced.

#6 Chips and crisps

A portion of chips with mayo, two handfuls of fatty crisps: the pleasure of eating potato products is widespread Unfortunately, both chips and fries can be harmful to your health. There are two reasons for this: firstly, the high fat and salt content influences the cardiovascular system, and secondly, fried products such as chips and crisps contain acrylamide. Acrylamide is formed during frying, among other things; it is produced in the browning reaction and is partly responsible for the smell and taste of chips and crisps. So far so good, but unfortunately acrylamide is thought to have carcinogenic properties.

#7 Pre-packaged salad dressing

Crisp lettuce, tomatoes, cucumbers and carrots, maybe some chickpeas, feta cheese or nuts, plus the dressing. And there you have it, the healthy salad is ready. You think! With the choice of vegetables and protein sources for the salad, you can hardly go wrong. But a pre-packaged salad dressing bought at the supermarket can ruin your good intentions for a light, healthy meal. Do you know what the base of Thousand Island Dressing is? Mayonnaise and ketchup. The ingredients of a classic Caesar dressing? Parmesan cheese, oil and eggs.
To keep the contents of your salad bowl really light and healthy, it’s best to make your own dressing. A mixture of aromatic vinegar and good olive oil with a little mustard and honey is relatively low in calories and very tasty.

#8 Juices and smoothies

One thing to start with: juices and smoothies are not inherently unhealthy. Cold-pressed juices contain large amounts of vitamins, smoothies also contain good dietary fibre. However, you should consume juices and smoothies advisedly, because in addition to their valuable components, they also provide a lot of fructose. Fruit should not make up more than ten percent of your daily calorie intake from sugar. That’s easy.
Anyone who aspires to a complete diet should consume the above products in moderation. We advocate dietary diversity. Choose wholegrain products, eat animal products sparingly, keep a light hand on sugar and salt. The principle is: it’s all about balance.

List of healthy foods

Foods are meant to provide energy and nutrients to our bodies. Some, like wild blueberries, sprouted seeds or sweet potatoes, have impressive benefits. Foods can be very good remedies for the body and mind. There are many recommended for good health. We offer you a top list of the best foods for health, those that bring the necessary benefits to your daily life to feel full of energy.

#1 Berries: fruits with multiple health benefits

The main benefits of berries come from their antioxidants. Eating these fruits helps to fight ageing and stay healthy. Wild berries can be blackberries, raspberries, cranberries, strawberries and wild blueberries. These foods provide anti-aging and energizing elements that can prevent certain diseases.
Wild blueberries: a superfood to be consumed daily
These incredible berries have valuable properties that help prevent all types of cancer and protect us from disease. Wild blueberries are very high in antioxidants and help to remove heavy metals from the body. Be careful not to confuse wild blueberries with cultivated blueberries. The latter offer very few benefits.
Include cranberries in your diet to combat stress
In addition to their nutritional qualities, cranberries are a remedy for many ailments. They play an antiseptic role in the fight against stress.
Moreover, these small berries help the brain to function normally. They are said to help prevent Alzheimer’s disease. Finally, eating a bowl of cranberries a day helps to curb your appetite and is part of a balanced diet for a healthy weight.

#2 Vegetable oils: a source of good calories

Vegetable oils have good health benefits. Most of them provide the body with good calories. Flaxseed, rapeseed and olive oils are still the benchmarks and can be used in your daily recipes.
Flaxseed oil: excellent for the skin
Flaxseed oil is composed of alpha-linoleic acid, which is very fragile and should be consumed cold. This preserves its precious essential fatty acids. This oil has incredible properties, especially for the skin, and should be consumed quickly after opening. It has a subtle nutty taste, which is quite unique.
Rapeseed oil helps to reduce bad cholesterol
Rapeseed oil is rich in monounsaturated and polyunsaturated fats and has proven benefits in reducing bad cholesterol in the blood. Its high polyunsaturated fat content makes it heat resistant during cooking.
Eating olive oil to reduce heart disease
One of the most delicious tasting oils is olive oil. It is very rich in monounsaturated fats. Olive oil contains large quantities of phenolic compounds, which are known to slow down the onset of certain diseases. Phenolic compounds are organic molecules with numerous properties, notably antioxidant. They reduce cardiovascular disorders. The advantage of olive oil is that it is suitable for cooking. However, don’t hesitate to eat it raw, on a fresh salad or to make marinades.

#3 The avocado: a very good fruit for the brain

The avocado is very good for the body and the brain. Generous in fatty acids and omega-6, avocados help the brain to function normally. In addition, eating avocados makes your skin more beautiful and radiant. In addition, avocados help to reduce your cholesterol level. Avocados can be cooked in salads, spread on toast and drunk in smoothies. There are many innovative recipes to take advantage of the properties of this fruit.

#4 Salmon: a fish with many health benefits

Salmon is a fish that is known for its health benefits, both for the body and for the memory.
Salmon: a fatty fish rich in omega-3
Salmon, rich in omega-3, is very good for the arteries. It is also one of the best foods for the memory. Indeed, the omega-3 fatty acids are good for the neurons. EPA/DHA is essential for the brain. It facilitates neuronal connections and exchanges between the brain and the rest of the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) also contribute to normal heart function. According to the Cancer Foundation, omega-3 fatty acids may slow the development of cancer.
Salmon: a source of protein and vitamins
Salmon is also a very good source of protein. Salmon steaks contain high levels of phosphorus and selenium. This fish also contains many vitamins (B1, B3, B5, B12, D). However, it is important to know the quality of the fish you buy and not to eat it more than once or twice a week.

#5 Garlic: a valuable condiment for health and the immune system

Antibacterial, antiviral, antifungal and antiparasitic, garlic lowers cholesterol. You can use it in almost all your savoury recipes. It is a powerful immune stimulator.

#6 Sweet potato: a starch of choice for the skin

A source of vitamins, minerals and other nutrients, the phytochemicals in this yam are very powerful. Eating sweet potatoes regularly helps you achieve a glowing complexion. Its nutrients support the production of vitamin B12, which is essential for healthy body function. The sweet potato has the advantage of being very versatile in terms of cooking. In a diet, it can be combined with many other vegetables.

#7 Apples: an amazing fruit for your health

Its anti-inflammatory properties help to fight all types of infection. Apples are also good for your brain, thanks to their phytochemicals. These help to nourish your neurons. Apples promote organ cleansing and improve the circulation of the lymphatic system. As part of a balanced diet, it regulates blood sugar levels and is good for the skin. For diarrhoea problems, apples should be eaten cooked. Otherwise, it is preferable to eat it raw to benefit from all its virtues.

#8 Sprouted seeds and young shoots: rich in nutrients and minerals

Sprouted seeds and young shoots are eaten at a juvenile stage. They are ultra-fresh plants that are rich in nutrients.
Various vitamins and nutrients for your diet
Sprouted seeds and young shoots are full of healthy nutrients:
  • vitamin A ;
  • B vitamins ;
  • minerals (calcium, zinc, potassium, magnesium, phosphorus, etc.) ;
  • trace elements (iron);
  • phytochemicals.
Many different types of seeds and sprouts
There are many different types of sprouts, such as broccoli, radish, clover, fenugreek and lentil. You can also incorporate mung bean sprouts, sunflower sprouts, kale or pea sprouts into your diet. Perfect for sprinkling on dishes or fresh salads, these foods help regenerate the skin and facilitate digestion.

#9 Leafy vegetables: a source of fibre and protein

Leafy vegetables contain bioavailable proteins that are easily absorbed by the body. Lettuce, chard, lamb’s lettuce, spinach, watercress and kale are leafy vegetables with impressive healing properties. These vegetables are easily and quickly digested when eaten raw. If you eat them regularly, they will help you fight intestinal disorders. Leafy vegetables contain minerals and are rich in enzymes, vitamin A, vitamin B and micronutrients. Eating these foods will give you antibacterial and antiviral protection.

#10 Dark chocolate: the gourmet food that’s good for the heart

Regular consumption of dark chocolate (minimum 70% cocoa) prevents cardiovascular risks. Chocolate rich in pure cocoa contains flavonoids. These are antioxidants that regulate blood pressure. They prevent the formation of blood clots near the heart. Flavonoids prevent cholesterol from accumulating in the blood vessels. As much appreciated for its virtues as for its bitterness, dark chocolate can be eaten with plant milk or sprinkled on bread.
This selection of the best foods will help you to stay healthy if incorporated regularly into your recipes. Their varied nutrients help to combat everyday ailments and prevent the risk of serious diseases. These foods are all great for boosting your immune system and giving you energy. If eaten regularly, the best superfoods will also bring you many benefits.

Is it possible to Lose Weight with Reduslim and without Exercise?

Can you lose weight while not exercising? This is one of many questions we ask ourselves when we want to lose weight. Many people wonder if they can lose weight without physical exercise, whether it is possible due to time constraints, injury, lack of desire, or because they aren’t interested in doing sports.

Reduslim will help you lose weight without much extra effort: Reduslim Original

It is easy to see it on social media, which has a significant influence on our thinking. Both men and women have sculpted bodies and are in great shape without any excess fat or muscle. But, how can we achieve the same body shape as them?

Influencers’ unrealistic Reality

They live off image, and that is what they do. However, this should not be our primary goal when we begin a weight loss program. Our main goal is to lose weight in healthy ways (and reduce suffering to a minimum).

You must change your lifestyle to lose weight. This usually means eating less and eating a balanced, healthy diet. There is no magic bullet for weight loss. So forget about the weight loss shakes and teas. Although staying active can help you lose weight and burn calories, it is not a must.

In this Pharmacy you can buy Reduslim: Reduslim Farmacy

80% Diet, 20% Exercise

Exercise can help you lose weight and maintain it. Experts say that exercise can help you lose excess calories that you cannot lose by diet alone.

This type of complementary exercise doesn’t require you to lift weights or go for a run. You can still burn calories by walking, dancing, or doing yoga. You will be more likely to maintain your weight and feel better about yourself if you include an activity in your daily routine. Even if it is only a small amount, physical activity can increase self-esteem, energy, mood, and sleep quality.

Reduslim has already helped many to regain their desired figure: Reduslim Reviews

Basic Tips

We won’t recommend any particular diet. Instead, we recommend that you consult a specialist who can recommend a healthy lifestyle that is appropriate for you.

Don’t skip Breakfast: It will make your hunger worse and will cause you to eat more.

You can burn more calories if you eat at regular times.

Bet on fruits: It is a good idea to eat lots of fruits and veggies. They are low in calories, fat, and high fiber.

Fiber is essential because of its high satiating power: Fiber is found in plant-based foods like fruits, vegetables, oatmeal, whole grains bread, whole grains rice, pasta, beans and peas.

Hunger or Thirst: It is important not to confuse hunger and thirst. Many people end up eating more calories than they actually need.

You can lose weight by planning your week and using a smaller plate to reduce portion sizes.

Here you can buy Reduslim Original: Reduslim Buy

 

What does it mean to be healthy?

Good health is a precious and priceless asset, whether for oneself or for close friends and family. When it fails, general well-being and life as a whole are affected. So the question on everyone’s mind is: how can we stay healthy or improve our daily well-being?
Physical activity, dietary habits and scientific remedies… Useful tips and advice for protecting your health can be categorised in various ways. Discover different health and wellness tips from doctors, pharmacists and health scientists. Adapt them to your daily life and adopt them today to be healthy and enjoy life to the full!
Being healthy is first and foremost about not having any physical problems. However, health also includes mental and social well-being. Health status also varies according to age and lifestyle (daily activities, diet, sleep, environment, etc.). Healthy people can thus be described as mentally balanced, socially fulfilled and enjoying complete and lasting physical well-being.

What is good health?

Good Health is more of a goal than a state, for several reasons. Firstly, because the physical state varies from one moment (age) to another in the same person depending on his or her activity, diet, the hours of sleep he or she gives or denies himself or herself, his or her environment, etc.

Secondly, because the human body is not static: it is constantly changing. Between conception and adulthood, the organs develop almost continuously (for example, brain development is not considered to stop until around the age of 25). After adulthood, the body continues to change depending on whether it is stimulated or allowed to slouch; and of course it ages under the combined effect of physical activity, environment, diet, normal events (pregnancy(s), breastfeeding) or accidental life events.

However, we can tell if someone is, or is not, ‘healthy’. And it is relatively simple.

In developed countries, people who are born without disabilities and chronic illnesses are most often healthy because they are well nourished. When they are “sick”, it is temporary – they have a cold or bronchitis or gastroenteritis, which heals spontaneously in eight days because their immune system does the work.
Some people born with a disability are, despite it, very healthy. A person who is deaf or visually impaired or even born without an arm can be perfectly healthy. Even when the disability is very embarrassing and compromises their social life, it does not necessarily affect their general health or psychological health.
Similarly, some people with chronic conditions (seasonal pollen allergy, migraine) may be otherwise perfectly healthy and remain so. Allergies may disappear by moving to another region (or with appropriate treatment); migraines may subside after the menopause (for women) or after changing jobs or solving family problems (for both sexes). People with seasonal allergies or migraines are not in poor health. They have a physical characteristic that sometimes causes distressing symptoms but does not affect their future health.
Well, when you have nothing in particular, how do you know if you are healthy?
Most often, we only worry about our health in two circumstances
1° we don’t feel well
2° we don’t feel bad but we would like it to last.
I don’t feel well, am I ill?
Let’s take the first circumstance. One can feel unwell (or sick) occasionally (as in the above-mentioned cases of a mild respiratory or digestive infection). But generally speaking, all benign illnesses heal spontaneously within one to two weeks. So anything that lasts less than eight days is, a priori, benign (between eight and fifteen, it probably is too).
Some common symptoms are painful but do not mean that you are unhealthy:
Mechanical pain: having pain in a limb or back is not necessarily a sign of ill health (or disease). When this pain occurs in certain positions or after certain movements, it is most likely muscular and not serious. The muscles of the body hurt when they are overused. Pain is a warning, not necessarily a symptom of ill health or disease. Occasional pain (especially when it is brief) is not a cause for concern.
Digestive disorders (constipation, accelerated bowel movements, heartburn): Their brevity (again – less than eight days) is a sign of their benignity. If they last longer than eight days (or if they are so severe that they interfere with daily life), they should be seen, but this does not make them serious.
Fatigue: it is not a sign of ill health, it is a signal that the brain sends us to tell us that we are doing (or undergoing) too much. In other words, we don’t treat fatigue, we treat the causes of fatigue. The first treatment for fatigue (when possible) is rest and sleep. Sometimes we don’t know how to stop and rest. We have to ask our loved ones to force us to stop.
Lack of appetite: everyone is allowed to skip a meal (including children over two years old when they are too busy to eat). Skipping a meal was (is) serious when the population is starving. It is not so in countries of plenty like Western Europe or North America. Mothers will always have an interest in not fighting with their child who is not hungry. As one of my paediatrician bosses said to a worried mother: “Your fridge and cupboards are full. I’ve never seen a chicken starve on a pile of grain.”

What are the signs that one may be ill?

  • Fatigue that is not repaired by sleep and rest and a considerable lack of energy in the morning when you get up, for several weeks;
  • a lack of appetite that does not concern a single meal but several, for several days or weeks;
  • a regular and marked weight loss (several kilos in a few weeks) in someone who is not dieting
  • a disappearance of sexual desire when previously it was fine (NB: in a woman, the temporary disappearance of desire can be linked to many benign things, starting with unsuitable hormonal contraception… In a man, before the age of sixty, the lasting disappearance of desire is never benign).
These symptoms should prompt you to go and see a doctor.

What are the signs that one is healthy?

I feel good but I would like it to last. What should I do about it?
  • You feel good, always have (you may have pain here or there or have a flu but it never lasts long)
  • Your weight is stable, not too high or too low
  • You eat your fill (not more) and have a good appetite
  • You sleep well, and when you sleep less, you make up for it the next night or nights
  • You have never been hospitalised for anything other than appendicitis or a minor accident
  • You are not taking any long-term medication
  • You are not completely sedentary (you walk at least half an hour a day)
  • You do not smoke
  • You have a regular and pleasant sexual activity
  • Your parents are in fairly good health and/or have reached the age of seventy without major health problems
  • You get along fairly well with your spouse
  • Your children (if you have any) are a pain in the ass but are in good shape
  • You don’t have (too many) money or work worries
So, reasonably, you have good reason to think that it will last. Enjoy life. You don’t know how long it will last (no one does) but if you’re going to live it, you might as well do your best to make it good…

Health advices related to diet

What should we eat to stay healthy? Nutritional guidelines based on epidemiological and clinical studies, coupled with mechanistic data, already make it possible to answer this question. My advices is to introduce nuts and legumes into the dietary recommendations, while at the same time lowering the consumption of animal proteins.
To live in good health, make sure you eat a balanced diet:
  • Choose unprocessed products;
  • eat seasonal fruit and vegetables regularly;
  • choose food products that come from healthy agriculture that limits the use of pesticides;
  • introduce nuts without added salt and cereal products into your diet (except for allergies);
  • hydrate your body regularly by drinking water;
  • Limit your consumption of red meat, cold cuts, salt and sugary products.
  • Other tips to improve your health

Other tips to improve your health

Tips to improve your health are not limited to food. Sleep is also an element that can have a significant impact on health.
To promote quality and restful sleep, doctors recommend
  • a firm mattress for overweight people ;
  • a slightly firm mattress for people with back pain;
  • a soft mattress for thin people who need support.
The health benefits of physical activity have also been proven and documented for many years. So if you can, engage in regular physical activity or active mobility (walking, cycling, etc.) to stay healthy.

What are the causes of Impotence?

Erectile dysfunction, also known as impotence, refers to an inability to erec for sexual intercourse. Although erectile dysfunction can affect men of any age, the incidence of it increases with age. The right medication can treat erectile dysfunction, which can be caused by psychological or physical factors.

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What is Erectile Dysfunction?

Impotence is characterized by the patient avoiding or putting off a visit to the doctor due to shame, even though they are suffering greatly. euroClinix allows you to order medications such as Viagra and Cialis without the need for a prescription from your doctor. Online consultations with qualified partner doctors create the medical prerequisite to the electronic prescription issuance. The online purchase of the medication is then possible. Our mail order pharmacy ships the medication quickly and securely in discreet packaging.

Impotence is often used to refer to erectile dysfunction. Technically, this type of impotence is called impotentia coeundi. It refers to sexual dysfunction. Impotence is a term that describes sterility and infertility less often. This type of impotence is known as impotentia générandi. It can be caused by poor sperm quality, for instance.

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In order to avoid confusion between the two meanings, the term erectile disorder (or ED) has been used in professional circles since 1992. Any mention of impotence in this text is limited to erectile dysfunction. Sexual impotence.

Erectile dysfunction, particularly in older men, is a common sexual disorder. Erectile dysfunction is a common sexual disorder that affects more than half of the 70-to-80-year-olds. The incidence of erectile dysfunction or impotence in the 60- to 69 year-old group is around 35%. But, ED is already common in men between the ages 30-60.

What are the Signs of Impotence?

Potency disorders of different types are the symptoms of impotence. According to the International Society for Sexual Medicine, short-term erectile disorder lasting less than three months is not considered impotence or erectile malfunction.

Erectile dysfunction is a condition in which the penis cannot be sufficiently erected to allow for long-term sexual intercourse. It could be due to a short or ineffective erection.

Primary and secondary erectile dysfunction must also be distinguished. Primary ED is a condition that has been present since sexual maturity. Secondary ED is a condition that has just been developed and in which satisfactory erections are possible.

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Does a decrease in Potency indicate Erectile Dysfunction or is it a Sign that the Potency is decreasing?

A decrease in potency does not always indicate an issue. Men may have difficulty erection building in some cases, such as when they are drinking more alcohol, taking new medications, or under stressful circumstances. The affected men should talk to their partner about the reasons for the decrease in potency.

Men who are under significant stress may experience temporary impotence. A man can experience temporary impotence due to stressors such as moving, having a child or starting a job.

One in three men will experience erectile dysfunction at some point in their lives. However, this can often be temporary. Temporary impotence should be treated with a healthy lifestyle and adequate rest.

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What Causes are there for Impotence?

Erectile dysfunction is often caused by psychological or organic factors. Psychological factors like fear of failure can also increase the likelihood of organic causes. In ED, both psychological and organic factors can often cause erectile dysfunction.

Erectile dysfunction can be caused by psychological factors more often than organic ones at a young age. Organic causes are more common in older men. Erectile dysfunction and impotence can also be caused by medications.

 

What are the Symptoms of Gout?

Gout has seen an increase in its prevalence and incidence over the past decade, but there have been very few therapeutic advancements in the last five year. Gout can usually be treated in 90% of cases if the uric acid level is below 6 mg/dl. This should be done over a long period of time. Allopurinol, benzbromarone and other medications are the cornerstones of most patients’ treatment.

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New therapeutic options for patients who are allergic or resistant to some of the products that we offer have been created recently. Patients with severe or more severe gout can optimize their uricemia by using pegloticase and februxostat. As adjuvants, other agents like losartan or fenofibrate might be helpful.

Gout is caused by the formation monosodium-urate monohydrate crystals in the joints, bones, soft tissues (tophi), and kidney. Gout can cause joint pain, inflammation, and deformity. Gout patients are also more susceptible to myocardial injury. This risk is higher if the uric acid level is high and the disease is not well controlled.

The key to therapeutic success is not in choosing one anti-inflammatory drug over another, but in its precocity and ability to maintain a low uric acid level below 6 mg/dl.

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Gout is not curable by treating acute attacks. To prevent new attacks, you can lower plasma uric acids levels to levels below the saturation threshold. There are many options for treating acute gout. These include anti-inflammatory drugs, colchicine and corticosteroids. Gout is controlled by the two most common drugs available: allopurinol (which can only be prescribed by rheumatologists or nephrologists) and benzbromarone.

With proper treatment, the disease can be treated in 90% of cases. We must aim to lower the blood uric acid level and uricemia (lower than 6 mg/dl). Although it seems simple, the correct treatment is often not done correctly because of lack of knowledge, lack interest, and trivialization.

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New drugs are being developed to lower uricemia. Febuxostat (Adenuric(r),) has been approved by the European Medicines Agency. It has been available on the Spanish market since March 2008, but is not yet available. It acts as a selective inhibitor of both isoforms xanthineoxidase enzyme. Febuxostat is more effective than Allopurinol in reducing uric acids at 300 mg/d. It is indicated for chronic hyperuricemia (tophi/or arthritis) with urate deposits (tophi or arthritis). Its main characteristics are: Its hypouricemic effects and potency. It has a linear pharmacokinetics, meaning that the higher the dose, it will have a greater therapeutic effect. Patients with mild renal or hepatic impairment do not require adjustment of the dose. There are few side effects. These include: diarrhea, nausea, vomiting, elevation of transaminases and skin rashes. 80 to 120 mg is the recommended daily dose.

Pegloticase is another drug that has been approved in the United States. It was also studied in phase III studies. It is intravenously administered bound to polyethylene glycol molecules. Recombinant Urine has been proven to be fast acting and effective (6 hours) in the management of patients with more severe conditions. It is indicated for hospital use because it can be administered intravenous. The recommended dose is 8 mg/every two weeks. The production of antibodies against polyethylene glycol is key to its safety and efficacy.

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Gout sufferers who are suffering from gout rarely receive treatment to lower blood urate levels. Only half of those with gout have a control over urate levels that are below the optimal level. Although this is one of the rare rheumatologic conditions that can be treated, it remains a mystery to many patients and physicians.

Gout treatment is achieved by maintaining a low level of blood uricemia. This means that patients must be given the right treatment and kept on top of their progress for many years. Patients may experience acute attacks up to 30% in the first year of treatment. In the second year, less than 5% of patients will experience them. The frequency of these attacks can be reduced with gradual progressive dosing and drugs for prevention.

Gout can have different Symptoms: Gout Symptoms

 

What makes Reduslim so effective?

It is important to clarify that weight loss should not be done in a hurry. It is important not to go on a strict diet, but to gradually change our habits until we are able to sustain it over time. We should not be obsessed with instant results. According to WHO (World Health Organization), “The main cause of obesity and overweight is an imbalance in energy between calories burned and calories consumed.”

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We all know it’s hard to be patient when you want to lose weight, especially when it is summer. “How do I lose weight quickly at home” and “How to loose belly fat fast” are the most popular searches on Google during good weather.

Tips to help You Lose Weight Quickly

You don’t need to go to the gym if you’re looking for quick ways to lose weight. A caloric deficit is what you need to reach your goal. Experts in IND explained that this has to do with your diet and, on the other hand, what you do with your metabolism, exercise, and training.

This means that to lose weight, you must either reduce your caloric intake (how much you eat) or exercise more. You can also combine both.

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You can make changes to your diet in order to lose weight quickly, effectively and healthy. These tips can be followed for at least two weeks to see the results.

These tips to lose weight are foolproof and approved by nutritionists who have provided their advice over the months. These habits can be fixed and you will see the results immediately.

Eliminate Sugary Drinks and Juices

We are often so focused on what food we eat that our diets can become a disaster. This is known as “liquid calories”.

Sugary drinks, such as sodas and juices, should be avoided. It’s a way to waste fruit. Would you eat three oranges in one meal? It wouldn’t be possible, wouldn’t it? Why then would you drink three oranges’ worth of juice? We’re basically consuming the sugar and wasting the fiber of the fruit.

Reduce your Portions

You may also be eating too many meals at once. You can reduce your intake in one of two ways. You can also reduce the amount gradually. Take one spoonful and pour it. Then, take two more spoonfuls a few days later, then three the next week.

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Your Metabolism can be Accelerated

You need to move if your metabolism is slow or you are very sedentary. This can be done by eating every 3 hours, working out with weights, doing HIIT workouts to lose weight, or eating spicy food.

Get organized in your Pantry and Fridge

It is a small step that can make or break your weight loss and healthy eating goals. The experts at Niumi recommend that you organize your pantry and fridge. You should keep the ones that are most commonly consumed (and healthier) at your front. They explain that the order will allow us to eat more of what we have at our disposal.

Make healthy Versions of your “Treats”

It is impossible to not indulge in sweet treats or fast food every once in a while. While we don’t have to give up on a rich cheesy treat, if you do not want to lose the effort and perseverance that helped you eat healthier and shed some weight quicker, then transform those whims into a healthy version.

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